Mustard (Sarson) Seeds

Mustard greens are a worldwide popular vegetable and are related to nutrient-rich vegetables such as broccoli, cabbage, and Brussels sprouts. Mustard green contains a lot of minerals and proteins and each stage has a different taste. While the mustard seeds can be ground and used as a spice. Growing mustard greens in pots is very easy and interesting; you can also enjoy looking at mustard seeds growth stages.

Uses of Mustard seed

Packed with essential nutrients like vitamins A, C, and K, as well as minerals such as calcium, magnesium, and iron, they support overall health. Their high fiber content aids digestion, promotes satiety, and regulates blood sugar levels. Mustard seeds contain antioxidants like selenium and phytonutrients, which may reduce inflammation and lower the risk of chronic diseases such as cancer and heart disease. Additionally, they have antimicrobial properties that help fight against infections. Incorporating mustard seeds into your diet can enhance flavor while providing a range of health-promoting effects.

Mustard Green Plant Care Tips

• Soil: Use well-drained, moist, and nutrient-rich soil to plant mustard greens.
• Water: Give 2-4 cm of water per week and make sure that the soil stays moist at all times.
• Sunlight: Mustard greens need 6-8 hours of full sunlight but they can also grow well in 4-6 hours of partial shade.
• Temperature: The optimum mustard green growing temperature is 10-22°C.
• Common pests and diseases: Flea beetles, mustard aphids, slugs, and whiteflies damage the mustard green leaves. Powdery mildew and bacterial leaf spot are the main diseases that infected the mustard greens plant. To get rid of this problem, it would be right to spray neem Oil on the mustard greens plant from time to time.