Bottle Gourd (Lauki / Ghiya) Oval Round Seeds

Bottle Gourd, commonly known as Lauki/Ghiya in India, is a wonderful vine rich in essential vitamins and nutrients that is grown for its fruit. Bottle Gourd Round is one of the healthy vegetables you must add to your kitchen garden.Characterized by its round shape, smooth skin, and pale green color, this vegetable is commonly used in various culinary traditions worldwide. With a high water content and low-calorie profile, it’s an excellent choice for hydrating and filling dishes. Whether sliced, diced, or hollowed out and stuffed, round bottle gourd adds a subtle sweetness and delicate texture to soups, stews, curries, and stir-fries, making it a staple ingredient in many healthy and delicious recipes.

Uses of Bottle Gourd

• Hydration: With its high water content, round bottle gourd helps keep the body hydrated, especially during hot weather or after physical activity.
• Low in Calories: It is low in calories, making it a great option for those looking to manage their weight or maintain a calorie-controlled diet.
• Nutrient-Rich: Despite being low in calories, round bottle gourd is rich in essential nutrients like vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium.
• Digestive Health: Its high fiber content promotes healthy digestion, prevents constipation, and supports overall gut health.
• Heart Health: The potassium content helps regulate blood pressure levels, reducing the risk of cardiovascular diseases.
• Hydration: Its high water content aids in flushing out toxins from the body, supporting kidney health and reducing the risk of kidney stones.
• Weight Management: Being low in calories and high in fiber, it can help with weight management by promoting satiety and reducing overall calorie intake.
• Skin Health: The presence of vitamins and antioxidants contributes to healthy skin by promoting collagen production and fighting free radicals that cause aging.

Bottle Gourd Plant Care Tips

• Sunlight: The bottle gourd needs at least 8 hours of full sunlight every day.
• Water: Give water regularly on summer days and keep moist the soil.
• Soil: Use well-drained, loamy, and rich organic matter soil with pH 6.5-7.5.
• Temperature: Bottle gourd optimum growing temperature is between 24 to 35ºC and the minimum temperature is 18ºC.
• Common pests and diseases: Aphids, cucumber beetles, cutworms, leaf miners, and squash bugs can attack bottle-gourd plants. Bacteria wilt and downy mildew are infected gourd plants. Look for early signs of fungal, insect, or other infections and spray organic pesticide neem Oil to cure these symptoms.