Beetroot (chukandar) Seeds

Beetroot is the healthiest and nutritious vegetable to consume. Beetroots are members of the Chenopodiaceae family, which has a long and illustrious history. Beetroots contain more iron than any other vegetable, like spinach. They are high in fiber, and vitamin A and C. Beetroot can be beneficial in treating anemia, indigestion, constipation, gallbladder, cancer, heart disease, piles, and kidney disorders.This is mainly a cool-season crop; however, it can tolerate higher temperatures. The roots of Beetroot are cylindrical, crisp, solid, and sweet flavored. It is full of vitamins A, C, E, B6, potassium, and other minerals, Beetroot can give your whole body an immunity boost. Beetroot (Chukandar) is also high in antioxidants, which means that it’s quite good for your heart as well.

Uses of Beetroot

• Beets contain a variety of beneficial plant compounds that help to alleviate inflammation and protect cells from damage. Among the additional health benefits of Beetroot are the following:
• Boosts your stamina
• Beetroot and its juice assist the heart and lungs in working more efficiently during exercise. Beets produce nitric oxide, which increases blood flow to your muscles. Certain athletes supplement their success with Beetroot or beet juice.
• Prevent Cardiovascular Disease and Stroke
• Beets are high in folate (vitamin B9), a B vitamin that aids in the growth and function of cells. Folate is critical in preventing blood vessel damage, which can further minimize heart disease and stroke risk.
• Reduce Blood Pressure
• Beets naturally reduce blood pressure by relaxing and widening the blood vessels.
• Improves the immune system
• Beets are rich in fiber and aid in the growth of beneficial bacteria in the digestive tract. Having a diverse population of healthy bacteria in your digestive system aids in the battle against disease and strengthens your immune system. Additionally, fiber aids in digestion and decreases the chance of constipation.
• Beetroots are a nutritious supplement to the majority of diets. Beetroots may be consumed raw or fried or as a juice. Beet juice contains a plethora of beneficial nutrients that the cooking process will deplete.
• Beetroot nutrients include folate—a vitamin that aids in maintaining healthy blood vessels—and potassium, which helps protect the heart.

Beetroot Plants Care Tips

• Soil: For planting beetroot, use well-drained and fertile soil with pH 6.5 to 7.5
• Sunlight: Beetroot prefers 6-8 hours of full sunlight but it can grow easily in a shady area.
• Temperature: The ideal growing temperature for beetroot is 10-30°C.
• Water: Watered once a week or water should be done when soil becomes dry.
• Common pests and diseases: Pests that attack the plants are flea beetles, leaf hoppers, and Mexican bean beetles. Cucumber mosaic virus, leaf spot infects the beetroot plants; use organic insecticide neem oil to avoid these insects and stay free from diseases.